学习汉语，来早安汉语吧。
If you want to learn Chinese, welcome to Mandarin Morning.
大家好，欢迎来到早安汉语。
Hello，everyone,welcome to Mandarin Morning.
今天，我们一起来认识：太极和太极拳
Today, let us study：Tai Chi and Taijiquan
太极是中国古代哲学思想中重要的基本概念，指宇宙的本原。
Taiji is an important basic concept in ancient Chinese philosophy, which refers to the origin of the universe.
太极拳是一种以太极阴阳为基本理念，结合艺术、中医等理论的一种武术举法。
Taijiquan is a martial arts method based on Tai Chi Yin and Yang, combining art, traditional Chinese medicine and other theories.
太极拳动作柔和，速度比较慢，而且学起来也不难，尤其适合中老年人练习。
Taijiquan is soft, slow, and easy to learn, especially suitable for middle-aged and old people.
每个人可以根据自己的身体情况，选择合适的运动量。
Everyone can choose the appropriate amount of exercise according to their own physical conditions.
经常练习太极拳，不仅可以保持身体健康，而且还能提高人的修养
Regular practice of Taijiquan can not only keep people healthy, but also improve their self-cultivation
今天的中文知识点，您学会了吗？
Have you learned today’s knowledge points?
学习中文，来早安汉语吧！
Learn Chinese Come to Study Mandarin！
Post time: Sep-07-2022